It's been a while. Nothing but ordinary now a days.. Scale said 65.3 this morning, same as friday, even though it's monday. Anyway. I've got today off, because I did the exam last friday and the new class doesn't start untill tomorrow. How am I spending it? Working out. The challenge of today is 4 hours, 3 times. I've done 2.45 hours, and 2 times already. A powerwalk of an hour, 45 minute walk to the gym and spending an hour there. Burned 1011 calories and it's not even 3 pm yet. I'm doing a fitnessgame on the Xbox Kinect later.
Food's going great today too. A (healthy) sandwich with cottage cheese (180cal) for breakfast and coleslaw and a proteinshake (197cal) for lunch. I'll make white fish and mashed cauliflower for dinner and I might have an orange for snacking later. I've been aiming for a intake of below 1000 calories and burning at least 300 calories a day (those days I dont really have time for a workout). I'm getting healthier, trying not to skip meals and I think I got a better way of viewing myself. Mostly, I'm focusing more on working out than eating.
Having the same weight after the weekend is great!
ReplyDeleteHow did Friday go? did you have fun? :)
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