I'm fucking it up. Gaining back what I lost this past week. Made an appointment with my doctor, for checking my stomach.
I will be back on track.
You aren't defeated when you lose, your only defeated when you quit! You aren't defeated when you lose, your only defeated when you quit! You aren't defeated when you lose, your only defeated when you quit! You aren't defeated when you lose, your only defeated when you quit! You aren't defeated when you lose, your only defeated when you quit! You aren't defeated when you lose, your only defeated when you quit! You aren't defeated when you lose, your only defeated when you quit! You aren't defeated when you lose, your only defeated when you quit!
I dunno if I am the right person to mention this since I SUCK at sticking to my plans - but you seem to always go really harsh on your self, and then get upset when things dont go according to the plan.
ReplyDeletemaybe you should give your self a little bigger calorie budget - and keep the execise as you have? that way you wont burn out and things will be a tad easier maybe?
That said I really think you are doing much better than you want to admit - and that tiny gain will be gone in no time :)
what is wrong with your tummy? :(
Aw, Mia.
ReplyDeleteDo not be so hard on yourself, love.
That gain will be gone before you know it.
I love the last bit.
*hugs*
Stay positive, stay beautiful. <3