Eat less, weigh less. Simple math.
Thursday, April 12, 2012
Day 2
IN: 404
Breakfast: coffee - 0 cal
Lunch: proteinbar & orange - 227 cal
Dinner: yoghurt & 2 sandwiches - 175 cal
Snack: tea with milk - 2 cal
OUT: 758 (just from walking for 2.5 hours)
NET: - 354 calories
1 comment:
Kitty
April 13, 2012 at 1:27 PM
I should go on more walks now that the weather is getting better - that is insane burn ^^
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I should go on more walks now that the weather is getting better - that is insane burn ^^
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